The Islamic Workbook for Managing Anxiety

The Islamic Workbook for Managing Anxiety

Hooman Keshavarzi

Paperback

171 pages / Published: 2024

£15.00

  • Book will be available on 15 December 2024
  • Due in stock

This workbook is specifically designed for those struggling with anxiety, worry, and stress. It aims to assist individuals on their journey to reclaiming their psycho-spiritual health. Rooted in Traditional Islamically Integrated Psychotherapy (TIIP), this workbook provides an Islamic framework for the integration of the behavioral and Islamic sciences. Thus, the workbook draws from both Islamic traditions as well as the modern psychological literature on anxiety and mental well-being to provide effective solutions for overcoming anxiety and stress.

The workbook delves into the nature of anxiety, offering strategies for cognitive restructuring, emotional regulation, and behavioral interventions such as Exposure and Response Prevention (ERP). It also emphasizes the importance of spiritual practices like dhikr, shukr, and fikr, fostering a holistic approach to managing anxiety. By drawing strength from faith and incorporating Islamic teachings, individuals can find spiritual support, patience, and resilience in the face of anxiety.

Whether dealing with Generalized Anxiety Disorder or experiencing moderate degrees of anxiety that can make life challenging, this workbook serves as a valuable resource. It empowers individuals to seek help and use coping strategies that rooted in Islamic spirituality and belief.

This workbook can be used in conjunction with mental health treatment or as a self-help guide, supporting the journey towards balance and psycho-spiritual well-being, by the grace of Allah ï·».

Name

Hooman Keshavarzi

Country

USA

Biography

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Title

The Islamic Workbook for Managing Anxiety

Format(s)

Paperback

Edition

1st

Pages

171

ISBN

978-1-80011-008-3

Dimensions

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Reviews:
The Glory of Iqbal 1877-1938